Amount of Vitamin D in Seaweed, spirulina, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Seaweed, spirulina, raw there is 0 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Seaweed, spirulina, raw.
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
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Fish, carp, raw
|
988 IU
|
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Fish, eel, mixed species, raw
|
932 IU
|
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Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
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Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
|
635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Seaweed, spirulina, raw
Seaweed, spirulina, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, spirulina, raw are listed below.
Water
|
90.67 g
|
90.67%
|
Energy (calorie)
|
26 kcal
|
|
Energy (joule)
|
109 kJ
|
|
Protein
|
5.92 g
|
5.92%
|
Total lipid (fat)
|
0.39 g
|
0.39%
|
Ash
|
0.6 g
|
0.6%
|
Carbohydrate, by difference
|
2.42 g
|
2.42%
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Fiber, total dietary
|
0.4 g
|
0.4%
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Sugars, total
|
0.3 g
|
0.3%
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
2.79 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
11 mg
|
0.01%
|
Potassium, K
|
127 mg
|
0.13%
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Sodium, Na
|
98 mg
|
0.10%
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Zinc, Zn
|
0.2 mg
|
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Copper, Cu
|
0.597 mg
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Manganese, Mn
|
0.186 mg
|
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Selenium, Se
|
0.7 µg
|
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Vitamin C, total ascorbic acid
|
0.9 mg
|
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Nutrients in Seaweed, spirulina, raw